Thursday, November 13, 2008

Encouragement

Yesterday I worried I would never be ready to run a 5k on Thanksgiving. But I received words of encouragement, and today I got up and ran. It was only about 1.5 miles, but it was all outside, with inclines and obstacles (pick up your dog's poop, people!) and the brisk autumn air. I reached the goal I set for myself today and will try to run farther -- and faster -- next time.

The biggest downside to running outside, especially in the morning, are the exhaust fumes from the cars and trucks passing. It makes me wonder if it really isn't healthier to just run at the gym, even if running on a treadmill gets boring pretty quickly. I'm going to have to find a place to run where I won't be breathing exhaust fumes -- either a good running trail or just less traveled roads. Although with winter just around the corner, running on the treadmill may have to be the way to go for a while.

I'm feeling pretty good about the running. I've always exercised, but it's easy to get burned out. I'm not really into Spinning (the instructors for those classes have to be sadists!) or the class setting in general. I guess I'm just too independent to enjoy them. Running fits with the kind of exerciser I am. I just have to get better at it. Now that I've written about it, I have to stick with it.

1 comment:

Heather said...

When you mentioned dog poop as an obstacle to your running, I totally pictured a mountain of poop going all the way up to your shoulder. Maybe I've been writing too many poop stories lately.

Also, congratulations on going outdoors and running. You're way more motivated than I would ever be.