I'm sticking with the Boot Camp training and completed my fourth day this morning.
Summer is just around the corner, and I really want to be ready for it. Although I have no plans to put on a bikini this summer, I know it's impossible to keep completely covered up. With the heat come shorts, skirts and sleeveless tops. Plus, the significant other and I are planning to ride in the Elephant Rock Bike Festival, as well as try some backpacking this summer. So, I need to build my endurance, as well as try to look good in bike shorts (although very few people look good in Spandex!).
It isn't just vanity that gets me out to the park at 7 a.m. on a foggy Monday morning. I'm fighting genetics, in the form of heart disease, high blood pressure and an under-active thyroid. So far, I have been lucky and have kept my blood pressure low. I credit working out. Unfortunately, at a certain age, I began struggling with allergies, asthma and a lagging metabolism, worsened by my thyroid. And now, I find myself with a bit of a "muffin top."
So when Joe asked me this morning what I'd like to focus on, I told him I want to increase my endurance and whittle away at the love handles. I haven't really gained weight, but it seems to have redistributed itself around my waistline. I guess that's age for you. But like my dad always says, "It's better than the alternative."
Still, I have no intention of settling for a slow metabolism and a jiggly middle. Today, we did lots of exercises for the obliques, including side planks and V-sit tosses with a partner. We also did plenty of cardio exercises and work for our arms and legs, lest you think we only focus on one body part each day.
There's no boredom at boot camp. Friday, as I was running, pulling a tire behind me (nope, not a euphemism for my butt) a couple of women walked by with their dogs. "Were you bad?" they called out to me. "Nope," I answered, "This is the fun part!"