Wednesday, May 20, 2009

More healthy, yummy food

Because I'm still a lazy cook, but trying to actually be a cook and to also eat and serve good, healthful meals, here's another kitchen-tested recipe from "Healthy in a Hurry." Or you can find the recipe at the Eating Well Web site (they include all the nutrition info over there).

Adobo Pork & Potato Packets


3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar or red-wine vinegar
2 teaspoons paprika
2 teaspoons chopped garlic
1/2 teaspoon salt, divided
1 small sweet potato, peeled and very thinly sliced
1 medium yellow-fleshed potato, peeled and very thinly sliced
1 medium red onion, halved and thinly sliced
4 bone-in pork loin chops (1 1/2-1 3/4 pounds), trimmed of fat

1. Preheat grill to high.

2. Combine oil, vinegar, paprika, garlic and 1/4 teaspoon salt in a blender; process until creamy, scraping down the sides as needed. Place sweet potato, potato and onion in a medium bowl. Add the remaining 1/4 teaspoon salt and 3 tablespoons of the sauce; toss well to coat. Rub both sides of pork chops with the remaining sauce.

3. To make a packet, lay two 24-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Spread half the potato mixture in the center of the foil in a thin layer. Bring the short ends of foil together, fold over and pinch to seal. Pinch the seams together along the sides to seal the packet. Make a second packet in the same fashion with the remaining potato mixture.

4. Place the packets on the hottest part of the grill and the pork chops in the front or back. Cook the pork for 3 to 4 minutes per side and the packets for 5 minutes per side. Transfer the chops to plates and let rest while the packets finish cooking. Open the packets (be careful of steam) and serve the pork chops with the vegetables.

Makes 4 servings

I don't consider potatoes to be a vegetable, so I served this with candied carrots -- which probably aren't all that healthy, what with the 4 tablespoons of butter, but are delicious and, I'm told, can be made with less butter -- but I think a tossed green salad would go well with this dish.


melissa said...

i must admit, unless we're talking bacon or sausage, we don't do much pork... but i'm tempted to try this little number based on the meal name alliteration alone!

Pammeey said...

We very seldom eat pork. So I seldom cook pork, which reminds me. After pork chops have been wrapped up in the fridge a day or two, you have to open the package and let them breathe. 'Cause they really really smell bad when you first open that package. And that apparently, according the butcher at Whole Foods, is normal. Just a little tip for you.